Understanding Muscle Cramps: Causes, Types, and How to Prevent Them

Making Sense Of Women's Health

In this episode of Making Sense of Women’s Health, we dive into a topic that affects many of us: muscle cramps. Whether they occur during exercise, at night, or seemingly without reason, cramps can be painful and disruptive.

Join me as we explore:

• What muscle cramps are and how they affect the body.
• The different types of muscle cramps, including exercise-associated, nocturnal, hormonal, and heat cramps.
• The science behind cramps: how your nervous system controls muscle contractions and what happens when it misfires.
• The role of hydration and electrolytes in preventing cramps, and why balancing minerals like sodium, potassium, and magnesium is key.
• Prevention strategies including stretching, massage, and staying hydrated.
• Common remedies, such as magnesium supplements, tonic water, and even pickle juice—and whether they actually work.

Whether you experience cramps during Pilates, after a workout, or at night, this episode is packed with tips and research-backed solutions to help you manage and prevent them. Plus, we debunk a few common myths along the way!

Call to Action:

If you enjoyed this episode and want to continue the conversation, join our Making Sense of Women's Health Podcast Community on Facebook! It’s the perfect space to ask questions, share your experiences, and connect with other women navigating similar health challenges. You can find the link to join here: https://www.facebook.com/groups/makingsenseofwomenshealth
I look forward to seeing you in the community!

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Supporting Women's Health Transitions with Education, Physiotherapy, Mentoring, Pilates, and Hypnosis.