Season 5: #09- "Releasing Shame and Guilt" with Henry Ammar

Making It Happen with Henry Ammar

In this incredibly important episode, Henry Ammar shares insights based on 26+ years of experience into how shame affects us on a nervous system level; and what we are truly capable of when we resolve that shame.

From shifting guilt to forgiveness and shame to confident self-acceptance, this will significantly speed up your progress in life, relationships, and well-being, regardless of where you are in your journey.

Henry presents innovative neuro-psychological methods to let go of shame and any lingering emotions from the past, paving the way for a new, love-centered relationship with yourself.

Listeners will get:

1. A comprehensive understanding of how past experiences, especially during childhood, shape our responses to present situations.

2. Insights into the subconscious mechanisms that keep us stuck in patterns of shame and guilt.

3. Practical tools for emotional regulation and self-awareness, essential for breaking free from the grip of shame.

4. Strategies for fostering self-compassion and building a supportive inner dialogue.

5. Guidance on navigating relationships with empathy and understanding, while maintaining healthy boundaries.

6. Encouragement to cultivate a mindset of growth, forgiveness, and self-love.

7. Inspiration to embrace the journey of healing and personal transformation.

Chapters:

0:00 Introduction and Podcast Overview

2:00 Understanding Shame and Guilt

3:28 Impact of Emotional Events on Behavior

5:28 The Fear-Driven Brain and Trauma Responses

7:34 Emotional Regulation and Relationship Dynamics

10:55 The Role of Mindfulness and Self-Compassion

15:06 Recognizing Adaptive Responses and Building Self-Awareness

18:04 Moving Forward with Compassionate Leadership

22:06 Embracing Self-Compassion and Growth

Enjoy this episode!

------------------------------

Follow Henry Ammar on

Instagram | Facebook | TikTok | Youtube