Slowing Down To Improve Your Mood

Make Your Mood

Το περιεχόμενο παρέχεται από το Brett Traudt. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Brett Traudt ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

25d ago 12:40

MP3•Αρχική οθόνη επεισοδίου

In this episode I talk about the importance of managing time effectively to lead a more meaningful and adventurous life. Brett talk absit the need to disconnect from social media and television to reduce stress and improve mental well-being. I share a story about spending quality time with my son in nature, and encourage you to incorporate outdoor activities into your life to enhance your overall happiness. Finally, I provide tips from Positive Psychology on using sensory experiences to better connect with the natural world.

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130 επεισόδια

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