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#7: The Difference Between Self-Worth, Self-Esteem and their Connection to Body Image
Manage episode 426696064 series 3563959
Το περιεχόμενο παρέχεται από το Emily LaVoie. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Emily LaVoie ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of Make Peace With Food, your host Emily LaVoie, a certified eating psychology coach, dives deep into the foundational concepts of self-esteem, self-worth, and confidence. Building on the insights shared in Episode 6 about body image, Emily explores how these elements interplay and impact our relationship with food and body image.
Emily starts the episode by sharing a glimpse into her life, discussing her recent decluttering project and her thoughts on minimalism. She then introduces an exciting new addition to her Patreon: a $15 membership tier that includes a monthly book club focused on healing from unwanted eating habits and food challenges.
As Emily defines and distinguishes self-esteem and self-worth, she explains how these concepts manifest in our daily lives and their importance in fostering a healthy self-image. Through personal stories and practical advice, Emily sheds light on the ways low self-worth can lead to risky behaviors and emphasizes the significance of internal validation over external feedback.
Tune in to gain a deeper understanding of your self-worth, learn how to build lasting confidence, and discover actionable steps to cultivate a positive and empowering relationship with yourself. Whether you're navigating your own healing journey or supporting someone else's, this episode offers valuable insights and encouragement.
Join the conversation on self-esteem, self-worth, and confidence, and get inspired to make peace with food and your body.
Resources:
- Schedule a 30-minute free consultation with Emily at emilylavoie.com
- Join the Patreon community for exclusive content and the new book club at patreon.com/makepeacewithfood
- Check out Emily's glossary of terms at emilylavoie.com/resources/glossary
Support the Show:
If you enjoyed this episode, please follow, subscribe, and leave a rating and review on Apple Podcasts, Spotify, or your preferred podcast platform. Your support helps spread this important message and keeps the podcast going.
Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me
My website: https://emily-lavoie.com
Support the show on Patreon: patreon.com/MakePeaceWithFood
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