From Aimless Alcoholic to Uplifting Life Coach: Using CrossFit to Heal Trauma with Brittany Parsons

Love Intently Podcast with Sophie Kwok

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5+ y ago 54:16

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One day you might look up to find yourself on a path of self-destruction. Everywhere you turn, you are met with another disappointed face from a friend or family member. You don’t want to hurt them but you don’t know how to stop. The allure of the temporary escape of our traumas override any logical reasoning. It is not until we reach our darkest moment, where we are faced with the decision to either keep doing what we’ve always done until we’ve lost ourselves completely, or to open our heart, turn within, and find the strength inside to take the first step forward.

From ages 23 to 25, Brittany Parsons burned through $30,000 on alcohol and drugs. Her home that she bought was on the verge of foreclosure. She started to lose healthy relationships with friends and family, including her sister.

By age 27, Brittany was told that her liver is dying. She was told she has a 60% chance of surviving if she continues down the path she is on. She went home, and picked up another bottle.

Her friends tried to have an intervention. Her family tried to convince her to go to rehab, to no avail. Brittany couldn’t see herself sitting in an AA meeting, being part of a community she didn’t believe in at the time. She didn’t believe she had a problem.

Finally, one night, she decided to go to the bar one last time. She called her dad drunk, and said, “I think this is my last drink”.

In this podcast, you will hear how Brittany Parsons, certified CrossFit trainer and Breakthrough Life Coach rewrote her story. How she went from having nothing, and not believing that she deserved to have anything, to having everything her heart wanted. It took hard work, dedication, and courage. Now, she is a vision of strength for so many others trying to rewrite their own stories.

For full show notes and links to resources, click here: https://loveintently.com/blog/crossfit-sobriety-life-coach-brittany-parsons

If you're interested in working with Brittany, take the Rewrite Your Story quiz: https://rewriteyourstory.vip/0

Brittany's website: https://brittanyparsonscoaching.com/
Email Brittany: information@brittanyparsonscoaching.com
Follow: @she_speaks_bravely_atx
Follow: @love.intently
Follow: @sophkwok

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#Society #Relationship #Mental Health #Fitness #Sophie Kwok