Episode 30 (part 2): Core, Pelvic Floor and The Science with Mukta Chauhan

Love At First Science

Το περιεχόμενο παρέχεται από το Alba Yoga Academy. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Alba Yoga Academy ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1y ago 33:05

M4A•Αρχική οθόνη επεισοδίου

Welcome to part 2 of episode 30 on the “Love at First Science'' Podcast where Mukta Chauhan speaks to the newfound science around the core and pelvic floor debunking misconceptions in the field.

Do you want to know the connection between opera singing and pelvic floor issues? Then sit back and relax while Mukta Chauhan shares the importance of all things pelvic floor, the center of the body and the connection to the upper and lower body. She uncovers some of the myths around core activation, especially in connection to cueing used in yoga classes, how the constant gripping of the muscles declines the body’s resilience and ability to do basic movements.

Mukta details what signs to look out for when you are unsure if your core and pelvic floor need attention. She is very passionate about this pelvic health and wants to take the shame out of the topic because in the end, the pelvic floor can reveal a lot about your health.

--------------------------------------------------------------------------------

Learn More About Mukta Chauhan:

Dr. Mukta Chauhan is one of the few PTs in the US with a double board certification in orthopedics and women’s health. Because of this dual training, she understands the delicate interplay between neurophysiology, biomechanics, musculoskeletal, fascial and organ systems and their combined contribution to a person’s overall wellbeing. She is a firm believer in addressing health from a bio-psycho-social perspective, because we aren’t just our tissues. The whole person is at the center of her practice.In her free time, Mukta is found either biking, running, or hiking. Just being outdoors helps her understand her own body even more deeply.

She lives and practices in New York City. Connect with her on IG @thepelvic.connection

--------------------------------------------------------------------------------

Check out & learn more with Mukta Chauhan

⁠Mukta Chauhan Instagram⁠

--------------------------------------------------------------------------------

My Socials:

⁠⁠⁠⁠⁠⁠Celest’s Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Celest’s Website ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Too Flexible To Feel Good Book

82 επεισόδια

#Fitness #Celest Pereira