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62. Mindset Shifts For Moving Our Bodies
Manage episode 421704217 series 3576315
Το περιεχόμενο παρέχεται από το Lauren Gilhula. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lauren Gilhula ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In today's episode, I expand a bit on Episode 61 which highlighted my body image journey.
After recording episode 61, I realized there were a couple things I missed so I decided to record again that day to highlight what I missed and expand on it a bit.
We cover some mindset realizations I have come into regarding my body, along with how I choose to look at movement in order to strengthen my body to match the work that I do for my mind and soul.
Do one thing each day for your mind, body and soul and you'll be fostering a lifestyle that builds resiliency and allows you to thrive and navigate life with more grace and ease.
I also mentioned a couple courses I have either available or working on them so stay tuned for more on that.
You can get the most up-to-date things going on inside the Living on Lemonade Facebook community here:
https://www.facebook.com/groups/livingonlemonadewithlauren
As always, you can find me on Instagram @mzzlaurengilhula. If we haven't met yet, please feel free to send me a DM so we can officially meet and I can thank you for supporting my vision.
Take care and see you inside the next episode!
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