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160: Why I Started Tracking Habits
Manage episode 384391553 series 3529625
Have you ever tried tracking your habits ...or ones you want to start or do more often?
I wanted to make this short, solo episode to share with you all why I started tracking mine almost a month ago.
Habit tracking has helped me get more clear on how I am processing so much change in my life and allowing me to see what I am doing well with (journaling/daily gratitude) and where I need more support (daily meditation).
You can easily track any habits you want more insight into like I do in a journal or on your phone too! Doing this have given me better insight into how to live a more balanced and productive life.
What habits do you track or want to start tracking?
Send me a message on Instagram here and let me know about your relationship to habits.
220 επεισόδια
Manage episode 384391553 series 3529625
Have you ever tried tracking your habits ...or ones you want to start or do more often?
I wanted to make this short, solo episode to share with you all why I started tracking mine almost a month ago.
Habit tracking has helped me get more clear on how I am processing so much change in my life and allowing me to see what I am doing well with (journaling/daily gratitude) and where I need more support (daily meditation).
You can easily track any habits you want more insight into like I do in a journal or on your phone too! Doing this have given me better insight into how to live a more balanced and productive life.
What habits do you track or want to start tracking?
Send me a message on Instagram here and let me know about your relationship to habits.
220 επεισόδια
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