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How to Clear Emotional Energy from Yourself and Others
Manage episode 441760875 series 3474186
Το περιεχόμενο παρέχεται από το Lindsay Vatterott. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lindsay Vatterott ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Are your emotions taking over your life? Do your emotions and feeling get the best of you? Do you feel overwhelmed, frozen, and stuck with no idea how to move past it? Are you exhausted and need a way out pronto?
Join me today as we go into detail about the following ways to help you find your true authentic self during emotional overload. Today's topics include:
- Let's go over just how deeply humanity is run by emotions and feelings. Where does this begin and why is it there?
- Empathetic people often take on the weight of others around them. We'll go over 3 different levels of empathy and how they affect your physical and mental system.
- Learn 4 ways to clear your energy field so you can use this beautiful gift to help those in need without feeling overwhelmed and depleted.
If you struggle to remove unwanted emotional energy from your personal field, and you're tired of feeling stuck and heavy, then tune in to today's show to learn unique tools to let go of what you DO NOT need to carry in your life.
Show Notes:
Blog Post with Helpful Ways to Clear Your Energy Field
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