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EP 263 Unlocking Your Vibrational Energy in Leadership With Valerie Hope
Manage episode 442099887 series 2899879
Το περιεχόμενο παρέχεται από το Alexandra Swenson-Ridley. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Alexandra Swenson-Ridley ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, host Dr. Alex welcomes Valerie Hope, an Art Math Certified coach and TEDx speaker, to the show. They dive into the journey of living and leading from the heart, exploring how Valerie's upbringing in a practical, logic-driven family influenced her initial perception of emotions. Valerie shares insights on the evolution of her understanding of emotional intelligence in the corporate world, discussing how feelings can transition from being seen as liabilities to valuable assets. Join Alexandra and Valerie for an inspiring conversation about the importance of heart-centered leadership and the transformative power of embracing our emotions.
Timestamps
[00:02:27] Heart opening through divorce.
[00:04:37] Emotional expression in leadership.
[00:09:55] Repressed anger and healing.
[00:12:30] Assertiveness and emotional expression.
[00:16:25] Finding power in self-expression.
[00:21:37] Emotional guidance scale explained.
[00:25:43] Heart-centered emotional ownership.
[00:29:51] Quick coherence technique for emotions.
[00:32:45] Heart-focused breathing technique.
[00:35:48] Power of positive thinking.
[00:40:58] Vibrational energy in leadership.
[00:44:28] Trauma and operational coherence.
[00:46:05] Heart-centered paths and connections.
To Connect with Valerie visit www.valeriehope.com
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