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How to Journal for Self-Awareness- Easy Prompts for Emotional Wellbeing ft. Shwetha Sivaraman
Manage episode 386485777 series 3262859
Το περιεχόμενο παρέχεται από το Maitri Verma. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Maitri Verma ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This is one of the most requested topics by the Instagram family of Little Fixes. We are talking about journaling for self-awareness and emotional wellbeing. journaling has a mixed reputation. Some people swear by it while others find it shallow or cliche.I know that a lot of people want to journal but they struggle. Let’s uncover-
-is journaling really helpful
-how it helps us
-5 minute journaling with simple prompts
-what kind of journal is the best
-how to be consistent with journaling
My guest is Shwetha Sivaraman. Shwetha is a Corporate Banker turned Leadership Coach, Yoga Teacher, and Podcaster. She founded Being Meraklis with the aim of enabling self and others maximise life and attain both success and peace of mind. She blends her corporate expertise with coaching modalities and ancient wisdom to support individuals in their growth journeys.
Before hearing from Shwetha Sivaraman, please follow little fixes on your podcast app and share it with a friend who might benefit from it.
Connect with Shwetha- https://www.instagram.com/beingmeraklis/
Shownotes- https://maitrisconfetti.com/131/
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/
Email me- littlefixespodcast@gmail.com
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound
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