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Give Yourself Grace in 2024- The Power of Taking Breaks ft. Olympic Swimmer Nisha Millet
Manage episode 393226864 series 3262859
Το περιεχόμενο παρέχεται από το Maitri Verma. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Maitri Verma ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
I am speaking with Arjun award winning swimmer Nisha Millet. Being an accomplished athlete and entrepreneur, Nisha has been through her own set of challenges.
Mental toughness plays a big role in an athlete’s life but it doesn’t mean that they don’t face mental health challenges. In-fact they have to put on a brave face even when they are not feeling their best. Nisha will share her story, her mental health challenges, her mindset and the power of being kind to yourself.
Nisha Millet has many achievements under her belt- she has won more than 600 gold medals at State, National and International Meets. She has represented India at the world swimming championships (1998 and 2004) & 1998 Asian Games. Nisha was the first Indian to qualify for swimming at the Olympics in the 200 metre freestyle (Sydney 2000). She is now an entrepreneur and runs her swimming academy. She is also a wife and a mother to two girls.
Before hearing from Nisha Millet, please follow little fixes on your podcast app and share it with a friend who might benefit from it.
Connect with Nisha Millet- https://www.instagram.com/nishamillet/
Nisha Millet Swimming Academy- https://www.instagram.com/nishamilletswimmingacademy/
Shownotes- https://maitrisconfetti.com/136/
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/
Email me- littlefixespodcast@gmail.com
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound
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