Empathy with Boundaries

Life in Relationship

Το περιεχόμενο παρέχεται από το Heidi Goehmann and David Goehmann. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Heidi Goehmann and David Goehmann ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

9M ago 24:37

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Listener question: How do I have both empathy and boundaries?

Article on empathy and boundaries at heidigoehmann.com - https://heidigoehmann.com/articles/the-savior-complex-empathy-without-boundaries

The difference between “hey, hold my emotions” and “withness”

Cognitive empathy:

Do they need us to see their perspective? Listen and ask questions about what they are thinking and how they see the world and their current experience.

Emotional empathy:

Do they need us to see their feelings? Listen and ask questions that help them name their emotions and give a space to honor them without judgment.

Boundary #1 – self-differentiation

Boundary #2 – no drama making, honor the degrees of separation

Boundary #3 - know your lens: perspective, bias, and assumptions

Boundary #4 – empathy doesn’t fix people

Boundary #5 – know your bandwidth

Boundary #6 – be yourself in your kind and compassionate clothing

Boundary #7 – recognize all of our capacity for suffering

Mental Health Tool - Gut check practice

Series on empathy at heidigoehmann.com -

https://heidigoehmann.com/articles/igniting-empathy-inside-of-me

https://heidigoehmann.com/articles/how-do-we-talk-with-empathy

https://heidigoehmann.com/articles/bringing-empathy-to-social-media

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