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10 Self-Talk Tips: Labeling the Voice in Your Mind for Positive Change
Manage episode 448631865 series 3611531
Το περιεχόμενο παρέχεται από το KazSource, Inc. and Kelsey O'Connor. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον KazSource, Inc. and Kelsey O'Connor ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of Life Beyond Labels, we’ll talk about 10 practical ways to be kind to your mind, let go of the need for external validation, and improve your self-talk to improve your life.
What to Expect:
- 10 ways to improve not only how you talk to yourself, but how you see yourself.
- The voice you will have to listen to the most throughout your life is your own.
10 Tips to Improve Self Talk
- Start with going from Negative self-talk to Neutral self-talk.
- Don’t trust your thoughts when you’re tired, hungry, or thirsty.
- Ask yourself: is this my voice or someone else’s?
- If it is your voice, label it as someone else.
- Use intentional language.
- “What If” in the right direction: what if it all works out?
- Be a role model in how you speak to yourself.
- Self-discipline increases confident self-talk.
- Speak kindly about others.
- Set affirmations and intentions.
Call to Action: Apply one of these 10 tips! Speak to yourself like you’d speak to a friend or someone you love.
Special Links:
Life Beyond Labels is brought to you by KazCM. They aim to create space where businesses can build assets and drive revenue through writing and talking. Learn more at KazCM.com.
Let’s Connect!
- Socials: Instagram | TikTok | Facebook: @kelsoconnor6
- Website: kelseyoconnor.net
Credits
- Life Beyond Labels is a QuietLoud Studios production. Featured on SportsE Media. Discover more at quietloudstudios.com.
- Music provided by YoKram: YouTube | Spotify | TikTok @yokrammusic
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