Inside Boredom with Lisa de Jong

Life - An Inside Job

In Lisa's second visit to Life An Inside Job, she talks about the value of boredom.

• The pathological drive towards ever more stimulation
• How being bored supports our creativity, self-esteem, mental and physical health.

Lisa de Jong is a health coach and educator specialising in women’s health, the menstrual cycle, chronic pain, and trauma. She has a 1:1 practice coaching clients online, and is the founder of the globally accredited professional training, “Menstrual Cycle Coaching and Facilitation Professional Training” as part of the Menstrual Coach
Academy.
Lisa works via a holistic, integrative and trauma-informed lens in all of her work. She brings a gentle yet powerful approach to her clients and groups supporting them in the understanding of their body, their nervous system, and in their relationship to agency and better decision making for recovery. Lisa is based in Ireland.

Lisa's Links

www.lisadejongcoaching.com

“From Pain To Power” podcast https://lisadejongcoaching.com/podcast-welcome

IG @lisa_dejong_coach https://www.instagram.com/lisa_dejong_coach/

Resources

The War of Art: Winning The Inner Creative Battle – Steven Pressfield

Deep Work: Rules for Focused Success in a Distracted World – Cal Newport

In Praise of Slow – Carl Honore

How To Break Up With Your Phone - Catherine Price

You can buy me a cuppa here https://www.buymeacoffee.com/katecodrington
The Perimenopause Journal: https://www.katecodrington.co.uk/the-perimenopause-journal-unlock-your-power-own-your-wellbeing-find-your-path/
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me (instrumental) by RYYZN
Artwork
Kate's portrait by ...