Improve Your Wellbeing In Midlife With Alternative Health Care Providers

Life after Kids with Drs. Brooke and Lynne

Your health and wellbeing should be a top priority in this phase of life, and if you want to age vibrantly then you may want to consider alternative health care. There are many types of health care providers that can help you with things like nutrition, supplements, healthy life style, and even stress management.

In this episode of Life after Kids, we’re breaking down the various types of alternative health care providers to help clear up any confusion or questions you might have. We highlight the benefits of functional medicine doctors, chiropractors, naturopaths, acupuncturists, and energy workers, and explain how each of these practitioners can contribute to overall health and wellness in midlife. You’ll also get tips on how to find the right healthcare provider for your needs.

Taking a holistic approach to health and well-being, rather than relying solely on traditional medicine can have a huge impact on our health in midlife. Learn more about the various types of alternative health care providers by listening to this week’s episode of Life after Kids.
Timestamp Summary
| 0:00:00 | Introduction to the episode
| 0:00:31 | Discussion on the limitations of traditional mainstream healthcare
| 0:01:24 | Introduction to functional medicine doctors
| 0:02:10 | Explanation of what functional medicine doctors consider in their approach
| 0:03:47 | Emphasis on the inside-out approach to healing
| 0:04:39 | Differences in lab result interpretations between traditional and functional medicine
| 0:05:51 | Reluctance of functional medicine doctors to prescribe medications
| 0:07:32 | Seeking out functional medicine when traditional medicine falls short
| 0:08:26 | Exploring functional medicine for preventative health or to optimize well-being
| 0:10:45 | Tips on finding the right functional medicine doctor
| 0:12:05 | Finding a trusted healthcare practitioner through personal referrals
| 0:13:27 | Chiropractors have mixed messages but offer holistic care
| 0:14:24 | Chiropractors work with the nervous system to improve overall health
| 0:15:23 | Chiropractic can help with pain relief and joint mobility
| 0:17:18 | Chiropractic care can lead to healthy aging without medications
| 0:20:00 | Chiropractors should be part of a healthcare team
| 0:21:15 | Naturopaths focus on natural treatments and lifestyle management
| 0:22:31 | Acupuncturists rebalance the body's energy using thin needles
| 0:23:03 | Acupuncturists often use herbal medicine as well
| 0:23:22 | Herbalists use plant compounds to treat various conditions
| [0:23:52] | Importance of seeking professional guidance when using herbs
| [0:24:23] | The role of energy work in healing
| [0:25:19] | Reiki as a form of energy work
| [0:26:02] | The concept of humans being made of energy
| [0:26:34] | The importance of being open to alternative practitioners
| [0:27:16] | Addressing lifestyle in healthcare
| [0:28:20] | The need for better communication between different healthcare practitioners

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!
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Making tomorrow even better than today,
Dr. Brooke and Dr. Lynne
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