127. But What About Authenticity?

Life After Diets

Το περιεχόμενο παρέχεται από το Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sarah & Stef and Sarah Dosanjh / Stefanie Michele ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

10M ago 44:50

MP3•Αρχική οθόνη επεισοδίου

We believe that authenticity can have to do with our relationship with food. In this episode, we explore those intersections and tell personal stories abour our own experiences with authenticity and how that has impacted our behaviors with food.

The definition of authenticity
How it feels to be authentic...and to be not authentic
Can disordered eating behaviors come from an authentic place?
"Racket feelings"
A look at authenticity through a "Parts Work" lens
Inauthenticity, roles, and family
Where does authenticity go when we feel triggered?
Authenticity and friendship
Authenticity and marriage
Is too much authenticity not a good thing?
Somatic Experiencing and Nervous System Regulation Course (for beginners - starts January 29 2024): https://www.iamstefaniemichele.com/sebegin

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Website – www.thebingeeatingtherapist.com

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Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Somatic Experiencing and Nervous System Regulation Course (for beginners - starts January 29 2024): https://www.iamstefaniemichele.com/sebegin

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