118. But I Don't Like Eating In Front of Other People

Life After Diets

Το περιεχόμενο παρέχεται από το Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sarah & Stef and Sarah Dosanjh / Stefanie Michele ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

11M ago 40:50

MP3•Αρχική οθόνη επεισοδίου

How do you feel eating in front of other pepole? Do you tend to become self-conscious about your food choices, or find yourself overly influenced by what other people are eating? This episode looks at these questions and...

Stef & Sarah’s food experiences in Dublin and how self-consciousness played (and didn’t play) a role
Ways it can be helpful to be influenced by other people’s choices
How safe do you feel being able to do what YOU need to do in the presence of others?
When people prepare food for you
Stef’s client who felt self-conscious eating in front of others in smaller bodies
Public vs private eating persona
Other people’s judgment is usually about THEM, not you

Join the LAD Membership

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Website – www.lifeafterdietspodcast.com

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

167 επεισόδια