114. But Do I Need To Do Inner Child Work?

Life After Diets

Το περιεχόμενο παρέχεται από το Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sarah & Stef and Sarah Dosanjh / Stefanie Michele ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

12M ago 46:05

MP3•Αρχική οθόνη επεισοδίου

Embracing your inner child is a concept that you might see coming up when you work on ditching diet culture and embracing a nondiet or intuitive eating approach to disordered eating recovery.

What is this all about? Do we need to do this in order to heal?

This conversation explores:

What is the inner child?
Being “too much”
What is the point of inner child work?
Where did you first learn your body was “wrong”?
Stef’s adolescent period of restrictions
Stef’s three moments of “splitting” at ages 8, 10, and 13
Sarah’s padded bra
Overriding original neural pathways
How do we address our inner child and the stories we carry?
Sarah’s experience at the Adele candlelit string quartet
Throwing yourself a temper tantrum
The body as an inner child

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Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Website – www.lifeafterdietspodcast.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse

Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage

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