110. But I Can't Eat Without A Screen

Life After Diets

Το περιεχόμενο παρέχεται από το Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sarah & Stef and Sarah Dosanjh / Stefanie Michele ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1y ago 39:51

MP3•Αρχική οθόνη επεισοδίου

In a world of technology, how many of us find it easy to sit down to eat without the distraction of a screen? Is there a difference between eating in front of a TV versus eating in front of a laptop or cell phone? And more importantly, how is this impacting us? How do we work on Intuitive Eating if we feel like we need this type of distraction, or can't break the habit? We'll also talk about:

Sarah’s experience of separating screens from bingeing
Stef’s transition from dinner in front of the TV to family meals
When does screen time become a problem
Regulators vs Escapists
Sarah searching for catharsis
Compulsive puzzling
The purpose of checking out
Permission to not be productive
Real time self care demonstration
MEET US IN DUBLIN!

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Website – www.thebingeeatingtherapist.com

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Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse

Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage

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