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**BONUS EPISODE** Unintentional Weight Loss, Food "Purity" and "Wellness" Practices in Yoga (with Sarah and Becca)
Manage episode 376368002 series 2969132
Please read time stamps carefully and skip any segments, which might be triggering or unhelpful for you in your recovery. This video is an honest account of two mental health practitioners who are in recovery from food and body image issues sharing the challenges they faced in this area during yoga teacher training in Rishikesh India.
2:35 – 13:23 : Self-induced vomiting / vamen douhti practices 13:23 – 23:10 : Moralisation of food and purity in yogic tradition 23:10 – 33:09 : Pushing our bodies and minds, plus comparison 33:09 – 36:36 : Feeling unsatisfied, appetite upon return from training 36:36 – 49:15 : Complex feelings about weight loss and stepping on the scales
Come join us in person in Dublin on Saturday 16th September 2023! https://www.lifeafterdietspodcast.com/workshops-and-meetups/
Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: https://www.patreon.com/lifeafterdiets
Instagram – https://www.instagram.com/lifeafterdietspodcast
Email – lifeafterdietspodcast@gmail.com
Connect with Stefanie Michele binge eating health coach
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Work with Stefanie - www.iamstefaniemichele.com/application
Connect with Sarah Dosanjh psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
167 επεισόδια
Manage episode 376368002 series 2969132
Please read time stamps carefully and skip any segments, which might be triggering or unhelpful for you in your recovery. This video is an honest account of two mental health practitioners who are in recovery from food and body image issues sharing the challenges they faced in this area during yoga teacher training in Rishikesh India.
2:35 – 13:23 : Self-induced vomiting / vamen douhti practices 13:23 – 23:10 : Moralisation of food and purity in yogic tradition 23:10 – 33:09 : Pushing our bodies and minds, plus comparison 33:09 – 36:36 : Feeling unsatisfied, appetite upon return from training 36:36 – 49:15 : Complex feelings about weight loss and stepping on the scales
Come join us in person in Dublin on Saturday 16th September 2023! https://www.lifeafterdietspodcast.com/workshops-and-meetups/
Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: https://www.patreon.com/lifeafterdiets
Instagram – https://www.instagram.com/lifeafterdietspodcast
Email – lifeafterdietspodcast@gmail.com
Connect with Stefanie Michele binge eating health coach
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Work with Stefanie - www.iamstefaniemichele.com/application
Connect with Sarah Dosanjh psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
167 επεισόδια
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