Back to Basics (4/4): The Process of Recovery

Life After Diets

Το περιεχόμενο παρέχεται από το Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sarah & Stef and Sarah Dosanjh / Stefanie Michele ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

9M ago 48:48

MP3•Αρχική οθόνη επεισοδίου

The fourth and final in our Back to Basics Series (following a set list of: (1)Do I Have a Problem? (2)How Did I Get Here? and (3)A Recovery Toolbox). This episode looks at what recovery looks like from a process perspective. How does it actually look as you go along?

How long does it take to recover?
Stef's Tetris analogy -- what if you've been working on recovery forever and your behaviors don't change?
Where do the feelings of discomfort (hopelessness, despair, insecurity, anxiety, depression) go when food is not the outlet? What happens to them in recovery?
The Whack-a-Mole phenomenon
What if you feel hopeless a lot?
How do you know if you're ready to recovery? How do you become ready?
Does it matter what age you are when you recover?
Can you focus too much on recovery?
Sarah's theory of "State A and State B"
The Dahlia; nature's instinct to expand and contract
Trauma and recovery

RESOURCES:

Somatic Experiencing and Nervous System Regulation Course (starts January 29 2024): https://www.iamstefaniemichele.com/sebegin
Book: Body Positive Power by Megan Jayne Crabbe
Book: The Body Is Not an Apology by Sonya Renee Taylor

Join the LAD Membership

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Website – www.lifeafterdietspodcast.com

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Somatic Experiencing and Nervous System Regulation Course (starts January 29 2024): https://www.iamstefaniemichele.com/sebegin

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

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