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Postpartum Anxiety? OT-Approved Sensory Tips For You And Your Child | Lauren Cantrell
Manage episode 435377793 series 3575094
Το περιεχόμενο παρέχεται από το Kelly Siebold and Ashley Moore. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kelly Siebold and Ashley Moore ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Feeling overwhelmed by postpartum anxiety? You’re not alone, and there’s help right here. In this episode, Kelly Siebold and Ashley Moore welcome Occupational Therapist Lauren Cantrell to discuss sensory strategies that can make a world of difference for both you and your little one. Lauren shares her expert insights on techniques to help your child regulate their emotions, which can also ease your own anxiety. From calming the fight-or-flight response to crafting a peaceful sleep environment, this episode is filled with practical tips to bring more tranquility into your life. Tune in for actionable advice and don’t miss Lauren’s special “5-Minute Regulation Routines”—a simple yet powerful tool to help you and your child thrive together. Follow Lauren on Instagram.
Support is just one click away - check out these additional resources designed to support your postpartum mental health:
- Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
- Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
- Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com
- Hit subscribe to never miss an episode.
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