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48 | Boundaries vs Rules: What's the Difference?
Manage episode 409434874 series 3559633
Το περιεχόμενο παρέχεται από το Mary Brown. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Mary Brown ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, Mary Brown, The Boundaries Coach, shares insights on a common area of confusion she often encounters in her work: distinguishing between rules and boundaries. In this discussion, she emphasizes the significance of grasping these distinctions and how doing so can contribute to maintaining strong and healthy relationships.
Mary emphasizes the importance of safeguarding our well-being and respecting our own self-care needs, explaining that boundaries are something we establish for ourselves. It is crucial to note that boundaries are not meant to be imposed upon others. By setting clear boundaries, we can effectively steer clear of issues such as resentment, fatigue, and overwhelm.
Do you want to overcome your hurdles of people pleasing? Book a free call with Mary! Connect with Mary on Instagram and Facebook
See full episode details and transcript HERE!
Find full this episode on YouTube HERE!
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