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45 | Social Media Boundaries
Manage episode 409434877 series 3559633
Το περιεχόμενο παρέχεται από το Mary Brown. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Mary Brown ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Today, we had the privilege of engaging in a conversation with Jade Shebelski, an adept social media manager and creative content producer. Our discussion delved into the realm of social media, illuminating the advantages of establishing limits on our usage for the sake of our well-being. Jade engages in a dialogue with Mary, The Boundaries Coach, in the many ways we can set boundaries around social media and how it has helped her.
This episode also encompasses Jade's practice of social media detoxification and the positive influence this boundary has had on her mental health in relation to her social media engagement. It remains crucial for us to conscientiously curate the content we share and to reflect upon our motivations behind doing so. While social media can serve as a means of self-care, it can similarly function as a buffer for escapism. Tune in to gain deeper insights into the art of establishing personal social media boundaries.
Do you want to overcome your hurdles of people pleasing? Book a free call with Mary! Connect with Mary on Instagram and Facebook
Find out more about Jade Shebelski HERE. And find her on Instagram HERE.
See full episode details and transcript HERE!
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