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31 | Too Busy for Self-Care: Boundaries and Calendars Coaching with a Busy Working Woman
Manage episode 409434891 series 3559633
Το περιεχόμενο παρέχεται από το Mary Brown. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Mary Brown ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
With so much focus on self care recently, how do people actually find time for self care? With everything we have to do on a day to day basis, how do we fit self care into our already busy, overwhelming schedules? Well today Mary gives you the secret to make sure self care gets into your daily routine.
Mary talks to her friend Erin today about her role as a busy working mom. Mary talks Erin through her busy schedule and the best way to go from overwhelmed and exhausted, to a woman who loves her calendar and uses it as a tool to build confidence. To get results in her business, to connect with the people she loves, and to practice self-care all at the same time.
Join my free workshop "Overcome Busyness: Real Ways to have Business Success and Self-Care by Learning to Boundaries with your Calendar."
Do you want to overcome your hurdles of people pleasing? Book a free call with Mary! Connect with Mary on Instagram and Facebook
See full episode details and transcript HERE!
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