You need to stop comparing yourself to others (Episode 219 quick tips)

Let's Talk About Mental Health with Jeremy Godwin

Το περιεχόμενο παρέχεται από το Jeremy Godwin. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jeremy Godwin ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

7M ago 7:44

MP3•Αρχική οθόνη επεισοδίου

Stop comparing yourself to others! Why? Because it’s doing a lot of harm to you! The danger of comparing yourself is that it leads to unfair comparisons and low self-esteem, both of which do a lot of harm to your mental health and wellbeing.

In my latest episode, linked with the Let’s Talk About Mental Health podcast, I’m talking about why we compare ourselves to others, how it affects your mental health, and how to stop comparing yourself. So, let’s talk! 🙂

Let’s Talk About Mental Health. Making mental health simple.

For more tips on how to stop comparing yourself, check out my full-length podcast episode (Episode 219); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12866

👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

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TIMESTAMPS:

0:00 Comparison and mental health

1:06 What’s the definition of comparison?

1:55 Why avoiding comparison matters

2:49 5 ways to stop comparing yourself to others

6:47 Where to find more tips on overcoming comparison

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/

Instagram: https://www.instagram.com/ltamentalhealth/

Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin

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MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

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304 επεισόδια

#Fitness #Mental Health #Jeremy Godwin