EP 416: How to Grow Through a Break-up: The Six Steps You Need to Know

Let’s Get Vulnerable: Relationship and Dating Advice

Το περιεχόμενο παρέχεται από το Dr. Morgan Anderson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Morgan Anderson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2M ago 38:29

MP3•Αρχική οθόνη επεισοδίου

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Today’s episode is a juicy one if you’re going through a break-up, or simply have a relationship that you can’t quite get over.

I will provide you with step-by-step strategies and tips for healing after a breakup.

Inside of this episode:

Learn to practice self-compassion and avoid self-judgment during the healing process.
Accept the end of the relationship (what this looks like in practice)
Understand the psychological impact of breakups and how they can represent deeper wounds and beliefs about oneself.
My thoughts on “no-contact” with an ex (what to do if you want to stay friends)
Mindset help: how to frame “rejection” as protection

Don’t forget that in honor of the month of “love” the Empowered.Secure.Loved. Relationship Program is packed with bonuses and a $400 discount! You won’t want to miss this limited time offer, it is going away at the end of the month.

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Episode Timestamps:

00:00 Introduction and Importance of Self-Compassion

03:25 Developing Acceptance

08:15 Understanding the Psychological Impact of Breakups

14:09 Exploring the Deeper Meaning of Breakups

15:06 The Importance of No Contact

20:33 Taking Care of Yourself: Ferrari Maintenance

24:26 Reframing Rejection and Surrendering to the Universe

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