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ADHD Journaling Prompts for Empowerment
Manage episode 445843870 series 3416384
Το περιεχόμενο παρέχεται από το LeStallion. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον LeStallion ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
50 Journal Prompts For Those Living With ADHD
What if you could turn your ADHD into a superpower? Discover the transformative impact of journaling tailored specifically for ADHD in our latest episode. We'll guide you through five key categories of journaling prompts—daily reflections, challenges, management strategies, personal growth, and mindfulness—each designed to help you better understand and leverage your unique ADHD traits. Learn how to recognize your small victories and reframe ADHD as a different, yet valuable way of thinking.
Immerse yourself in a journey of self-discovery and empowerment as we discuss personalized journaling strategies for ADHD. Using prompts from a blog post on Listallion.com, we emphasize journaling as a non-judgmental space that doesn't require fancy tools or perfection. Whether it's a notebook, your phone, or even a napkin, the goal is to engage in the process. Tune in as we share practical tips to reframe perceived weaknesses and turn "what ifs" into "what if I coulds," empowering you to manage and celebrate your ADHD journey.
LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
For More Info on LeStallion, check out:
https://lestallion.com/
Κεφάλαια
1. Exploring Journaling Prompts for ADHD (00:00:00)
2. Empowering ADHD Journaling for Strengths (00:06:47)
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