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#122 - Flux Training
Manage episode 378524107 series 2403970
If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles.
We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops
These podcasts are posted in video format on YouTube as well.
Show Notes:- [3:30] Easy aerobic work is like doing accessory work for strength training
- [5:00] Do people have enough time to do all these extra zone two sessions
- [7:00] Figuring out how to sneak in easier endurance training
- [10:00] The opportunity cost for regular people versus professional athletes
- [11:15] Increasing volume tolerance for the sport or junk volume
- [13:30] The ceiling on someones endurance
- [15:30] What is flux training?
- [19:00] Starting with very structured intervals as a beginner athlete/coach
- [20:00] Athletes trying to turn fartlek or flux style training into structured intervals
- [21:30] Flux training being a better tool for the average athlete
- [23:30] Developing intuition as an athlete
- [26:15] Is running a better training tool than other endurance modalities
112 επεισόδια
Manage episode 378524107 series 2403970
If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles.
We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops
These podcasts are posted in video format on YouTube as well.
Show Notes:- [3:30] Easy aerobic work is like doing accessory work for strength training
- [5:00] Do people have enough time to do all these extra zone two sessions
- [7:00] Figuring out how to sneak in easier endurance training
- [10:00] The opportunity cost for regular people versus professional athletes
- [11:15] Increasing volume tolerance for the sport or junk volume
- [13:30] The ceiling on someones endurance
- [15:30] What is flux training?
- [19:00] Starting with very structured intervals as a beginner athlete/coach
- [20:00] Athletes trying to turn fartlek or flux style training into structured intervals
- [21:30] Flux training being a better tool for the average athlete
- [23:30] Developing intuition as an athlete
- [26:15] Is running a better training tool than other endurance modalities
112 επεισόδια
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