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How To Make a Bad Day Worse
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Το περιεχόμενο παρέχεται από το Jordana Thiessen. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jordana Thiessen ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Raise your hand if you've ever had a bad day! Are you having a bad day right now?
Oh good- then you will love this episode. I made it just for you.
I also made it for me. I have bad days too.
Bad days suck. They sap all the strength out of you. All your joy and zest.
But want to know what makes a bad day even worse?
Beating yourself up for having a bad day.
Telling yourself that you should be happier, that you know how to stop feeling bad and that since you aren't happy, and you aren't using the tools that you have to feel better, you suck.
The negative talk that you have within your own brain takes what is already hard, and adds layers and layers of discouragement, shame and hopelessness.
But what if you could take off those extra layers, and just have a bad day? With no shame, guilt, or trying to fix it? What if you could really, truly, just be ok with feeling a bit angry, impatient, or discouraged?
In this episode, you are going to learn exactly what that would do for you. And trust me- removing all those extra layers makes your bad day a lot easier to face. (It even feels... BETTER!)
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For at least the next 6 weeks, I will be hosting a FREE coaching call. It will be at 11am Central Standard Time. On Thursdays. It will last ONE hour. It is free and open to anyone and everyone.
Will you please come? And will you please invite others to come as well? Even if you don't want to get coached yourself, something someone else brings to the call will help you.
These calls start on the FIRST THURSDAY OF DECEMBER.
You can find the zoom information on my website (Where, if you want some private coaching, you can also sign up)
www.youarelimitless.ca
If you have any questions for me, or a topic you'd like me to cover in my podcast, send me an email. I'd love to hear from you.
[email protected]
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