Highlight: Flexibility Training for Climbers

Lattice Training Podcast

Το περιεχόμενο παρέχεται από το Lattice Training. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lattice Training ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

6M ago 26:15

MP3•Αρχική οθόνη επεισοδίου

In today’s Lattice Podcast Highlight, hosts Maddy Cope and Tom Randall discuss Lattice's brand-new online flexibility training course. This course emphasises the importance of education and knowledge-sharing in climbing training, focusing on three main goals:

Educating climbers on methods beyond passive static stretching
Integrating flexibility training into overall training programs
Helping climbers select exercises based on their flexibility level.

The course provides step-by-step guides and assessments, to transform your approach to flexibility training and promote a sustainable, informed method.

Highlights include:

Training Frequency
Menstrual Cycle Considerations
Structured Approach
Evolving Training Culture
Active vs. Passive Stretching
Importance of Education

This episode is a highlight from a more in-depth conversation coming next week, covering additional insights on flexibility training, energy systems, and optimising performance for climbers.⁣

Special Offer Ends Soon, 1st July at Midnight: Get 20% off the Flexibility Deep Dive course and our cork yoga Flex Mat. Don’t miss this chance to elevate your training!

https://latticetraining.com/product/flexibility-course-bundle/

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

Κεφάλαια

1. Highlight: Flexibility Training for Climbers (00:00:00)

2. [Ad] Tune in to the Patient Advocacy Voices Podcast today (00:12:14)

3. (Cont.) Highlight: Flexibility Training for Climbers (00:13:02)

170 επεισόδια

#Sports #Lattice Training #Science #Fitness #Tom Randall