Being Your Best and Climbing in Your 50s with Steve McClure

Lattice Training Podcast

This is the second of a two-part episode, Tom Randall sits down with Steve McClure, one of the UK's most accomplished rock climbers, to discuss what it means to continue pushing boundaries and achieving peak performance in your 50s. Steve’s remarkable career includes first ascents and repeats across bouldering, sport climbing, trad climbing, and big walling. He achieved his highest sport climbing grade at 46 years old, ‘Rainman’ 9b at Malham cove, defying expectations and setting an inspiring example for climbers everywhere.

Topics Covered:

• Life in Decades: Steve reflects on how his life has evolved from his 20s and 30s into his 40s and 50s, including changes in family, work, and climbing.
• Changes and Challenges: The main changes and challenges Steve has experienced as he’s gotten older.
• Climbing Performance: Which aspects of performance continue to improve with age and which tend to stagnate or decline.
• Training Focus: How Steve works on maintaining and improving his performance.
• Balance Shift: How his focus has shifted between bouldering, sport climbing, and trad climbing over the years.
• Performance Energy: Where Steve currently focuses most of his performance energy.
• Effective Training: What training methods are working for Steve now and how have they changed.
• Common Mistakes: Common errors ageing climbers make and how to avoid them.

As a thank you to our listeners, we have an exclusive offer: Get 15% off our Lattice Training Plans with the code PODCAST15.

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

Κεφάλαια

1. Being Your Best and Climbing in Your 50s with Steve McClure (00:00:00)

2. [Ad] Tune in to the Patient Advocacy Voices Podcast today (00:10:28)

3. (Cont.) Being Your Best and Climbing in Your 50s with Steve McClure (00:11:16)