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#201 ADHD Planning Super Charged
Manage episode 429121572 series 2686303
There’s an important piece of planning that many people overlook and something that has completely changed my life: the weekly plan.
Why is this so important? Because when you have ADHD, you live in the NOW. So we often miss things that are just off in the future.
Don’t get overwhelmed by this. Tune in below for the benefits of a weekly plan and how to do it.
Then keep learning about ADHD and the importance of planning:
216 επεισόδια
Manage episode 429121572 series 2686303
There’s an important piece of planning that many people overlook and something that has completely changed my life: the weekly plan.
Why is this so important? Because when you have ADHD, you live in the NOW. So we often miss things that are just off in the future.
Don’t get overwhelmed by this. Tune in below for the benefits of a weekly plan and how to do it.
Then keep learning about ADHD and the importance of planning:
216 επεισόδια
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