#098 Is this all even worth it?

Keto Island Boyz

Το περιεχόμενο παρέχεται από το Jeff and Heinz. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jeff and Heinz ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1M ago 36:24

MP3•Αρχική οθόνη επεισοδίου

Summary

In this episode, the Keto Island Boyz interview Jeff Crisologo, exploring his journey with the keto lifestyle. They discuss pivotal moments that led to his commitment, the influence of Filipino culture on his dietary choices, and the challenges faced by Filipinos adopting keto. Jeff shares advice he would give his pre-keto self, his favorite keto meals, and how the podcast serves as a source of inspiration for listeners. The conversation also touches on personal goals, the impact of keto on health, and strategies for dealing with temptations during social gatherings.

Chapters

00:00 Introduction to the Keto Island Boys Podcast

02:20 Jeff's Aha Moment and Commitment to Keto

06:00 Advice to Pre-Keto Self

07:47 Cultural Influences on Keto Lifestyle

11:33 Challenges and Opportunities for Filipinos in Keto

13:21 Favorite Keto Foods and Meal Prep

15:20 Memorable Moments from the Podcast

17:10 Influencing Listeners Beyond Diet

19:05 Personal Health Goals and Keto's Role

21:13 Keto Journey Progress and Energy Levels

23:04 Cravings and Cheat Days

24:41 Social Challenges and Temptations

27:26 Mindset and Clothing Confidence

30:51 Planning for Social Events and Temptations

101 επεισόδια

#Fitness #How To Start Keto #Jeff & Heinz