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138: Grounding - The Simple Self Care Remedy
Manage episode 380248716 series 2887166
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138: Grounding- The Simple Self Care Remedy
Kiki goes grounding and taps into what the doctors and researchers say about this ancient therapy, which provides many health benefits for the whole person.
Kiki reflects in her garden
Today's Lexi:
Χοταρι - Chotari -Grass
In Today’s Episode:
Grounding, also known as earthing, is an ancient therapy which continues to be practiced for many health benefits. Numerous researchers and doctors – including Cardiologist Dr Stephen Sinatra – study grounding as a natural and free way to replenish electrons, allowing a healthy body flow.
Today, Kiki shares a monologue to teach you more about grounding, a method that can begin to support your healing naturally. Its one more simple way to take care of yourself and reap the rewards easily.
Some benefits of grounding include:
- Better sleep
- Reduced inflammation and stress
- Improved energy and blood flow
Today's Ola Kala Moment:
Mother Earth and Health
Resources:
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
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This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
and
Kingdom Farms Wholesale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
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