Increasing Metabolism By Changing Your Lifestyle Habits Instead of Over-Exercising and Under-Eating with Nagina Abdullah

Kat Khatibi Podcast on Health, Happiness, & Beauty

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3y ago 58:59

MP3•Αρχική οθόνη επεισοδίου

Today we learn about why yo-yo dieting and over-exercise with under-eating doesn't help us lose weight.

Nagina Abdullah founded Masala Body as a side hustle after having two children and yo-yo dieting for most of her life. She left corporate consulting to use her Molecular Biology degree to focus on helping professional women transform their bodies and lives full-time. Since then, she has been featured in media as an expert on healthy living, meal prepping, and incorporating spices for weight loss. In this episode we’ll talk about increasing metabolism with a healthy morning routine and how to lose fat by changing your lifestyle habits instead of over-exercising and under-eating.

IN THIS EPISODE:

How did you find the time to lose 40lbs after having 2 kids and working 70+ hours a week?
Matabolism-boosting morning routine
Why women gain weight while eating less
Herbs and spices for fat loss
A typical day of eating
Exercise tips for fat loss
Super foods instead of supplements
Why she only recommends fasting for women who over eat
How to eat our at a restaurant
Meal prepping tips
and much more!

REACH NAGINA:

https://masalabody.com
https://www.instagram.com/masalabody/

https://www.youtube.com/masalabody

https://www.facebook.com/masalabody

FREEBIE: 7 Tested & Perfected Recipes to Lose Your First 7 Pounds
Lose your first 7 lbs. with these 7 proven and easy recipes to flatten your belly, slim down, and drop 2-3 dress sizes. at https://masalabody.com

Reach Kat:

https://www.katkhatibi.com/

IG: https://www.instagram.com/katkhatibi/

FB: https://www.facebook.com/katkhatibipodcast

Facebook Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

Facebook General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

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#Fitness #Kat Khatibi