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Το περιεχόμενο παρέχεται από το Kat Khatibi. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kat Khatibi ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Fascia & Chronic Pain: Understanding Chronic Pain, Illness, and Stress with Dr. Kerry McGinn

1:06:54
 
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Manage episode 321246876 series 3086751
Το περιεχόμενο παρέχεται από το Kat Khatibi. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kat Khatibi ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

The Fascia and Chronic Pain Connection

IN THIS EPISODE:
1. What does it mean to be in chronic sympathetic state?

2. What are the benefits of being in a parasympathetic state?

3. What role does nervous system health and flexibility play on pain and healing?

4. What is the Polyvagal theory?

5. What kind of movements can stimulate the sympathetic nervous system? What kinds of movements can stimulate the parasympathetic nervous system?

6. What are the benefits of grounding?

7. What is grounding?

8. How do you honor the change of seasons?

9. What are the benefits of spending time outdoors?

10. How can you incorporate Mother Nature into your healing when you live in a city?

11. What is fascia?

12. Can fascia cause pain? why?

13. How can your lifestyle effect your fascia?

14. Is there a link between stress, emotional stress and fascia health?

15. What is the best way to take care of your fascia?

16. And so much more!

Reach Dr. Kerry McGinn
Instagram: @livegood_feelgood_
website: http://www.kerrymcginn.com
facebook: Live Good, Feel Good LLC
Youtube: https://www.youtube.com/channel/UCj89Ehre22kPDiYcKnOvd6w

Nourish Your Nervous System: 6-month course about taking better care of your health on a nervous system level.

City to Summit: Ski Prep: a holistic4 week ski prep program that incorporates time outdoors, strength training, yoga and fascial health.

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

FB Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

FB General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

BECOME A PATRON

TRY Femminessence to Balance Hormones Naturally, Use code KAT15 for 15% off

GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

--- Support this podcast: https://podcasters.spotify.com/pod/show/healthfulgypsy/support
  continue reading

127 επεισόδια

Artwork
iconΜοίρασέ το
 
Manage episode 321246876 series 3086751
Το περιεχόμενο παρέχεται από το Kat Khatibi. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kat Khatibi ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

The Fascia and Chronic Pain Connection

IN THIS EPISODE:
1. What does it mean to be in chronic sympathetic state?

2. What are the benefits of being in a parasympathetic state?

3. What role does nervous system health and flexibility play on pain and healing?

4. What is the Polyvagal theory?

5. What kind of movements can stimulate the sympathetic nervous system? What kinds of movements can stimulate the parasympathetic nervous system?

6. What are the benefits of grounding?

7. What is grounding?

8. How do you honor the change of seasons?

9. What are the benefits of spending time outdoors?

10. How can you incorporate Mother Nature into your healing when you live in a city?

11. What is fascia?

12. Can fascia cause pain? why?

13. How can your lifestyle effect your fascia?

14. Is there a link between stress, emotional stress and fascia health?

15. What is the best way to take care of your fascia?

16. And so much more!

Reach Dr. Kerry McGinn
Instagram: @livegood_feelgood_
website: http://www.kerrymcginn.com
facebook: Live Good, Feel Good LLC
Youtube: https://www.youtube.com/channel/UCj89Ehre22kPDiYcKnOvd6w

Nourish Your Nervous System: 6-month course about taking better care of your health on a nervous system level.

City to Summit: Ski Prep: a holistic4 week ski prep program that incorporates time outdoors, strength training, yoga and fascial health.

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

FB Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

FB General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

BECOME A PATRON

TRY Femminessence to Balance Hormones Naturally, Use code KAT15 for 15% off

GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

--- Support this podcast: https://podcasters.spotify.com/pod/show/healthfulgypsy/support
  continue reading

127 επεισόδια

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