570 WSYR "YOUR HEALTH MATTERS" - Ep #29b: "Health Triumphs & Transformations" with Karl Sterling

Karl Sterling Podcast

This episode aired on 8/4/24 from 12pm-1pm on NewsRadio 570 WSYR on YOUR HEALTH MATTERS with host, Karl Sterling and co-host Elizabeth Brusa. 🚀 Incredible Health Transformations Weight Loss Triumphs**: Hear about our clients at Neuro Motor Training who have achieved remarkable weight loss milestones—one shedding over 100 pounds, another 80 pounds, and a third 27 pounds in just nine months. These stories are a testament to the power of commitment and the right support system. 🧠 Upcoming Expert Guests Dr. Stephen Sideroff**: Author of "The Nine Pillars of Resilience," Dr. Sideroff will join us to discuss overcoming ineffective thinking patterns and harnessing neuroplasticity for a more fulfilling life. Dr. Dale Bredesen**: Known for his groundbreaking work on Alzheimer's, Dr. Bredesen's insights are not to be missed. Dr. Robert Lufkin**: His book "Lies I Taught in Medical School" challenges conventional healthcare models and promotes lifestyle changes for better health. Dr. Casey Means**: Author of "Good Energy," Dr. Means will share her expertise on maintaining high energy levels and overall wellness. 💪 Innovative Health Solutions Bone Density and Muscle Strength**: Discover the specialized machine at our clinic that has helped clients improve bone health dramatically within six months. One new client even leg pressed 1,400 pounds on their first try! The Power Plate**: This versatile vibration training machine offers numerous benefits, including strength building, enhanced flexibility, improved balance, increased bone density, boosted metabolism, and stress reduction. I've personally experienced its effectiveness in alleviating chronic congestion and speeding up muscle recovery. 🌟 Community and Support At Neuro Motor Training, we pride ourselves on fostering a supportive and welcoming community. Whether you're looking to improve your health or need a little extra motivation, we're here to help. 🏃 The Importance of Movement Movement is crucial for maintaining health, especially as we age. Even when the weather isn't cooperating, finding ways to stay active can significantly impact your mental and emotional well-being. 📞 Stay Connected For more information, visit our website at carlsterling.com or give us a call. We're here to support you on your health journey. Thank you for being a part of our community. Stay healthy, stay active, and I'll catch you in the next episode! Warm regards, Karl Sterling I hope this newsletter sparks your curiosity and inspires you to tune in to our latest episode. Your health truly matters, and together, we can make positive changes!