We're All Just Like The Rest Of Us, Aren't We? (the Compassion Of Recognition) [ep. 179] Joy Lab podcast

We're All Just Like the Rest of Us, Aren't We? (the compassion of recognition) [ep. 179]

2d ago 18:03

Μοίρασέ το

Το περιεχόμενο παρέχεται από το Henry Emmons and Aimee Prasek, Henry Emmons, MD, and Aimee Prasek. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Henry Emmons and Aimee Prasek, Henry Emmons, MD, and Aimee Prasek ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

We're focusing on the third level of compassion, as conceptualized by Dr. Gabor Maté—compassion of recognition. This level emphasizes realizing the shared nature of suffering, highlighting that we are not alone. We'll highlight the 'illusion of separation' and how breaking through it can deepen our connections and ease our struggles. The episode introduces the 'Judge, Mirror, Bridge' exercise to help listeners practice compassion by identifying judgments, finding similarities within oneself, and bridging connections with others.

Sources and Notes:

Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
Previous episodes for this series:

Gabor Mate's website.
How can I love myself more... and love others more too? [Joy Lab ep. 174]

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178 επεισόδια