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Overcoming Addiction and Building a Life of Wellness:How the Corpse pose (Savasana) saved my life
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Το περιεχόμενο παρέχεται από το Arin Fugate. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Arin Fugate ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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I'd like to share with you the moment that forever changed my life. I spent almost a decade struggling with addiction and the LA party scene. I knew I had to make a change because it was affecting my health, career, finances, and mental health. It was a toothache that changed everything.
As a result of my broken tooth, I had a root canal, which led to a deeper love of essential oils. My dentist said I would have had a worse infection if I hadn't used clove oil. It was at this point that I began my journey toward a healthier lifestyle.
I went back to what I knew, a yoga mat. As I began my practice on the mat, I was aware that it had to change to create the future I imagined of becoming a mother, having a family, and having a healthy lifestyle. As I lay there in Corpse pose, I couldn't move. I knew what I had to do. This was the moment when I let my old life rest and was born again.
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