#88: You Got Injured. Now What? Jacked On The Beanstalk: The podcast

Το περιεχόμενο παρέχεται από το Jacked on the Beanstalk: The Podcast and Samantha Shorkey. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jacked on the Beanstalk: The Podcast and Samantha Shorkey ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Jacked on the Beanstalk: The Podcast »
#88: You Got Injured. Now What?

5M ago 34:12

Μοίρασέ το

MP3•Αρχική οθόνη επεισοδίου

Nothing is worse for a bodybuilder or athlete than getting injured. Whether it's an acute injury or chronic pain, this can be soul-destroying for anyone who is addicted to training for their sport. But we can't let an injury get us down! And this podcast is really more about the positive mindset that should come with being injured (rather than physical measures you can take to treat or heal said injury.) We talk about the importance of being a researcher of yourself and how pain can be a great teacher for us. We also discuss why complete rest is NOT the surefire way to heal an injury. And how consistency is key even if it means big changes to your workout regime. So give this one a listen and stay safe out there, vegan fit crew!

89 επεισόδια

#Fitness #Samantha Shorkey #Jacked On The Beanstalk