Artwork

Το περιεχόμενο παρέχεται από το Renae Elliott. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Renae Elliott ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Player FM - Εφαρμογή podcast
Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !

#141: Reflecting for Growth

24:48
 
Μοίρασέ το
 

Manage episode 367486386 series 3488865
Το περιεχόμενο παρέχεται από το Renae Elliott. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Renae Elliott ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

In a world that moves at breakneck speed, it's easy to get caught up in the routine of doing things as we have always done them. But what if we told you that by simply taking the time to reflect, you could unlock a wealth of untapped potential? In this podcast, I will encourage you to pause, question, and evolve.

Hosted by a health and fitness coach, this podcast explores the transformative power of reflection. Join us as we delve into the art of questioning, challenging the status quo, and ultimately redefining success in both personal and professional spheres.
We delve into how reflecting on your actions, decisions, and approaches can lead to personal and skill development. Whether you're a busy Mum, a husband, a student, a professional, or simply someone seeking personal growth, this podcast will equip you with the tools to become more self-aware, adaptable, and effective in all aspects of life.

Discover how reflecting on past experiences allows you to gain valuable insights and uncover patterns that might have otherwise gone unnoticed. Learn how to identify areas for improvement and leverage them to enhance your performance. Uncover strategies for setting and achieving meaningful goals through deliberate reflection, rather than being swept away by the currents of routine.

"Reflecting for Growth" encourages you to challenge the notion of "good enough" and embrace a mindset of continuous improvement. By questioning why you do what you do, you open the doors to innovation, efficiency, and sustainable success. Join us on this journey of self-discovery and transformation, and unlock your true potential.

So, are you ready to step off the treadmill of familiarity and embark on a path of self-reflection? Tune in now! It's time to break free from the shackles of routine and explore new avenues for success.

Love this podcast? We love to hear it from you!

If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.
Or you can check more of my coaching programs here
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.
WORK WITH ME:

Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program
Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program
Discover your Inner self and Improve your mindset with Mind Over Muscle Program
Join my EXCLUSIVE community of Women in Midlife: Strong Body & Mind Tribe
SOCIAL MEDIA ACCOUNTS
Follow me on Instagram: @renae_midfit
Check me on Facebook: ...

  continue reading

179 επεισόδια

Artwork
iconΜοίρασέ το
 
Manage episode 367486386 series 3488865
Το περιεχόμενο παρέχεται από το Renae Elliott. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Renae Elliott ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

In a world that moves at breakneck speed, it's easy to get caught up in the routine of doing things as we have always done them. But what if we told you that by simply taking the time to reflect, you could unlock a wealth of untapped potential? In this podcast, I will encourage you to pause, question, and evolve.

Hosted by a health and fitness coach, this podcast explores the transformative power of reflection. Join us as we delve into the art of questioning, challenging the status quo, and ultimately redefining success in both personal and professional spheres.
We delve into how reflecting on your actions, decisions, and approaches can lead to personal and skill development. Whether you're a busy Mum, a husband, a student, a professional, or simply someone seeking personal growth, this podcast will equip you with the tools to become more self-aware, adaptable, and effective in all aspects of life.

Discover how reflecting on past experiences allows you to gain valuable insights and uncover patterns that might have otherwise gone unnoticed. Learn how to identify areas for improvement and leverage them to enhance your performance. Uncover strategies for setting and achieving meaningful goals through deliberate reflection, rather than being swept away by the currents of routine.

"Reflecting for Growth" encourages you to challenge the notion of "good enough" and embrace a mindset of continuous improvement. By questioning why you do what you do, you open the doors to innovation, efficiency, and sustainable success. Join us on this journey of self-discovery and transformation, and unlock your true potential.

So, are you ready to step off the treadmill of familiarity and embark on a path of self-reflection? Tune in now! It's time to break free from the shackles of routine and explore new avenues for success.

Love this podcast? We love to hear it from you!

If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.
Or you can check more of my coaching programs here
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.
WORK WITH ME:

Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program
Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program
Discover your Inner self and Improve your mindset with Mind Over Muscle Program
Join my EXCLUSIVE community of Women in Midlife: Strong Body & Mind Tribe
SOCIAL MEDIA ACCOUNTS
Follow me on Instagram: @renae_midfit
Check me on Facebook: ...

  continue reading

179 επεισόδια

Tous les épisodes

×
 
Loading …

Καλώς ήλθατε στο Player FM!

Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.

 

Οδηγός γρήγορης αναφοράς