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#184: Eat More, Weigh Less: The Surprising Science of Fat Loss
Manage episode 460070951 series 3488865
Το περιεχόμενο παρέχεται από το Renae Elliott. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Renae Elliott ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, we're tackling one of the most surprising concepts in weight loss: eating more to lose weight. For years, we've been told to eat less to shed pounds, but this restrictive mindset can often backfire.
Today, we'll explore why fueling your body with the right nutrients in the right quantities can help you maintain muscle, prevent binge eating, and create a sustainable, enjoyable lifestyle. I’ll share the science behind why eating too little can stall progress and why embracing food freedom is the key to lasting results.
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