EP 0088 - Fear Of Setting Boundaries It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery

Το περιεχόμενο παρέχεται από το Joe Ryan. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Joe Ryan ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan »
EP 0088 - Fear Of Setting Boundaries

11d ago 30:17

Μοίρασέ το

MP3•Αρχική οθόνη επεισοδίου

- Website: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com⁠⁠⁠⁠⁠⁠⁠

- Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/joeryan⁠⁠⁠⁠⁠⁠⁠

- Coaching: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/coaching/⁠⁠⁠⁠⁠⁠⁠

- Subscribe To All Episodes ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/subscribe/⁠⁠

It’s not you - it’s your lack of boundaries.

You'll only know how well you're doing in this work once you return to the places that made you feel the worst. It’s time to move past blame and victimhood.

The strength to overcome childhood pain lies in understanding that our future is in our hands, not dictated by our past. You can cultivate your self-worth and emotional intelligence, recognizing that true healing is an internal journey and can’t depend on those who raised you.

Let's confront the emotional turmoil of setting boundaries and the discomfort accompanying this. Visualize those feelings and accept the anxiety and fear without unhealthy coping mechanisms. Break free from cycles of avoidance and shame.

Discover how self-soothing and verbal communication of boundaries can empower you to move beyond external validation and reclaim your own emotional independence.

You have an emotional war going on inside of you. It’s time to set these boundaries.

71 επεισόδια

#Self-Improvement #Joe Ryan #Mental Health #Health and Well-Being #Podcasting Education