Episode 136: Feelings and Diet Thoughts with Special Guest Sheira Kahn

It's Not About Food Podcast with Laurelee Roark

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8M ago 28:39

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Sheira Kahn is a Marriage and Family Therapist and fully recovered bulimic. She holds degrees from UC Berkeley and the California Institute of Integral Studies. Ms. Kahn taught in the UC Berkeley Extension certificate program in Eating and Weight Disorders for ten years. In the 1990s, she studied inner critic disengagement with Byron Brown and natural eating with Judy Wardell. These discourses became the pillars of her method on ending disordered eating. Later, she trained in couples counseling, where the research on attachment provided the final pieces to the puzzle of understanding disordered eating and how to heal it.

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#Fitness #Laurelee Roark #Mental Health #Eating Disorder #Compassion #Podcasting Education #Self-Improvement #Food #Hunger #Body Positivity