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Breath as Medicine ft. Kate Crawford
Manage episode 383651331 series 3357698
Το περιεχόμενο παρέχεται από το Taylor Hedden. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Taylor Hedden ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
#51: In today's episode, I have a profoundly honest and enlightening conversation about trauma, anxiety, and the power of healing through breath with breathwork expert Kate Crawford. Kate, of Korē Breathwork, blends her extensive scientific knowledge with a spiritual perspective to guide clients in understanding and processing their trauma. She shares her personal journey and how it led her to discover the transformative effects of breathwork. We talked about the connection between trauma, illness, chronic pain, and unexpressed emotions, and Kate provided invaluable insights into the body's communication and the role of breath in regulating the nervous system. If you're looking to discover and remember your true self, this episode is a must-listen.
Click here to download Kate's free breathwork package.
Stay connected with Kate at:
www.korebreathwork.com
@korebreathwork
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