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So This Is 40: Reflecting on Growth, Therapy, and Life Changes
Manage episode 445376346 series 3338949
Το περιεχόμενο παρέχεται από το Travis Goodman, LMFT, Travis Goodman, and LMFT. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Travis Goodman, LMFT, Travis Goodman, and LMFT ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
📅 Upcoming Event: 🚀 Announcing the eight-week men's cohort starting on October 28th, hosted by Travis and Pierre @braver.man. If you're feeling stuck, overwhelmed, or in need of community, this group is for you! 💬 Connect with like-minded men, learn stress management, and build meaningful relationships. Join the journey to becoming an integrated man.
🎂 Episode Title: So This Is 40 🎂
Join us in this special episode where our host, Travis Goodman (@integratedmanproject), reflects on turning 40 and shares his incredible, deeply personal journey. Joined by his buddy Sam Powers (@swamipowers), this episode dives into the challenges, growth, and wisdom that come with reaching this milestone.
✨ Highlights:
- 🌟 Travis's therapy journey from his early 20s, exploring emotions like anger, sadness, grief, and feelings of inadequacy.
- 🧘♂️ The importance of stillness and self-reflection in modern life.
- 💪 Balancing parenthood and self-care, with humorous stories about early-rising kids and sleepless nights.
- 🎸 Bonding over music, from nostalgic albums to live concerts.
- 📚 Book recommendations to guide you through life's meaningful moments.
🔍 Important Themes:
- Authentic Relationships:Building deeper connections over societal metrics of success.
- Personal Growth:Embracing therapy, self-awareness, and continuous improvement.
- Life Transitions:The importance of adaptability and achieving personal fulfillment, regardless of age.
We'd love to hear your thoughts! Drop an email to integratedmanproject@gmail.com share your own experiences with turning 40.
#Podcast #MentalHealth #Turning40 #SelfCare #PersonalGrowth #TheIntegratedManProject #MenSupportingMen #TherapyJourney #LifeReflections #PodcastLive #MusicAndMemories #FamilyFirst #Adulting
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