How Susie stopped sleep from controlling her life, regained trust in her natural ability to sleep, and learned to love her bedroom (#25)

Insomnia Coach® Podcast

Το περιεχόμενο παρέχεται από το Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

3+ y ago 48:41

M4A•Αρχική οθόνη επεισοδίου

Susie struggled with insomnia for a long time, but it wasn't until her sleeping pills stopped working while on vacation that she realized she had to take action. In this episode, Susie shares how she overcame her anxiety around sleep and transformed her relationship with it. Through her efforts to address the thoughts and behaviors that perpetuated her sleep disruption, Susie began to love her bedroom and sleep again. She gained confidence in her natural ability to sleep and refused to give up. Today, Susie's relationship with sleep is positive and healthy, and she serves as an inspiration to others who struggle with insomnia. Watch/listen to this episode

52 επεισόδια

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