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#16 | Mindbites - Our Best Advice For People Looking To Start Running (We are rookies)
Manage episode 445237590 series 3495991
Το περιεχόμενο παρέχεται από το I.A.M Podcasts | Mental Health & Wellbeing Podcast, I.A.M Podcasts | Mental Health, and Wellbeing Podcast. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον I.A.M Podcasts | Mental Health & Wellbeing Podcast, I.A.M Podcasts | Mental Health, and Wellbeing Podcast ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
For the non-runners or the ones looking to start :)
This is our best advice with funny stories along the way.
Anyone else get a bad belly when running? Hopefully not just us haha!
--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------
(0:00:01) - Getting Started in Running
Joe's half marathon experience and preparation for High Rocks event, using rugby drills for training.
(0:07:43) - Running Injury Prevention and Recovery
strategies for injury prevention and performance enhancement, including mobility exercises, compression socks, and consistency in routine.
(0:15:28) - Optimising Running Performance Through Nutrition
Nutrition, hydration, and training are essential for runners, along with consistency, recovery, and setting goals.
#running #newrunners #hyrox
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